BENEFITS OF NAMAZ ON OUR HEALTH

-

 

In islam people practices Namaz to pray God.Namaz is best health exercise to become fit.
In namaz everyone concentrate their mind on one God due to which concentration level increases.
Doing Rukoo and Sajdah in namaz your body posture become fit. During sajdah your head below down your heart due to which blood circulation to your brain is very well.
Science say any liquid diffuse from higer concentration to lower concentration,similar way blood of our heart circulates higher level of heart to the lower level of brain which lies down during sajdah.In normal time our head is always above our heart due to which blood circulation is not well to our brain so our mental health is not so good.
That's why namaz is the best health exercise for healthy body

Comments

Post a Comment

Popular posts from this blog

BENEFITS OF TOMATO

-
Image
Tomates are the major dietary source of the antioxidant lycopene,which has been linked to many health benefits,including reduced risk of heart disease and cancer.They are also a great source of vitamin c,potassium,folate and vitamin k   NUTRIENTS Tomatoes contain about 95% of water.The other 5% consist mainly of carbohydrates and fibers. Here are the nutrients in small (100 gram raw) tomato 1.Calories:- 18 2.Water:-95% 3.Protein:-0.9 grams 4.Carbs:-3.9 grams 5.Sugar:-2.6 grams 6.Fiber:-1.2 grams 7.Fat:-0.2 grams
Read more

BENEFITS OF CLOVE

-
Image
  Spices used to be worth their weight in gold,and cloves were no exceptions.cloves are the dried flowers of the clove tree. Cloves can be used whole or ground.people often include ground cloves in spice mixes and whole clove in recipies to add depth and flavor to wide variety of foods.These small dark brown pods are used  to spice up curries,meats,sause etc. HEALTH BENEFITS Cloves are a great source of beta-carotene,which helps give them rich bown color.The carotene family of pigments are important antoxidant and provitamins.Carotene pigments can convert into vitamin A,an important nutrient for keeping your eyes healthy. Some notable healthy benefits . 1. Cloves contain anti_inflammatory,EUGENOL which has been reduce the inflammatory response in the body,reducing the risk of disease such as arthritis. 2.Eugenol is also a potent antioxidant.cloves are full of antioxidant.These compounds helps ur body to fight free radicals in our body and protect us from diabities and blood su...
Read more

HOW WE PROTECT THEMSELVES FROM COVID-19

-
Image
Now a days whole world is facing devastating or killer corona virus. This virus is very dangerous for human life.It ruined the life of million of people in whole world. Because of this virus many lost their life,family ,friends and job. This vrus affect mainly our lungs and throat.people affected physically and mentally from this virus. So everyone wants to protect themselves from this virus.so we some take some steps to protect themselves. The steps are:- 1.we regularly wash our hand with sanitizer,soap and handwash. 2. We always wear mask whenever we come out from home. 3.Always maintain social distancing every where. 4.Unnecessary we do not go outside from home. 5.Follow the rules and regulation imposed by government. Apart from this we use some home made medicine which help us to fight with corona virus. 1. We use tea of leaf of basil plant (tulsi),ginger ,cinnamom and  cardamom everyday. 2.We regularly take steam prepared from leaf of basil plant,cardamom,clove,cin...
Read more