BENEFITS OF TOMATO

Tomates are the major dietary source of the antioxidant lycopene,which has been linked to many health benefits,including reduced risk of heart disease and cancer.They are also a great source of vitamin c,potassium,folate and vitamin k 
NUTRIENTS
Tomatoes contain about 95% of water.The other 5% consist mainly of carbohydrates and fibers.
Here are the nutrients in small (100 gram raw) tomato
1.Calories:- 18
2.Water:-95%
3.Protein:-0.9 grams
4.Carbs:-3.9 grams
5.Sugar:-2.6 grams
6.Fiber:-1.2 grams
7.Fat:-0.2 grams


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