BENEFITS OF CLOVE

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Spices used to be worth their weight in gold,and cloves were no exceptions.cloves are the dried flowers of the clove tree.

Cloves can be used whole or ground.people often include ground cloves in spice mixes and whole clove in recipies to add depth and flavor to wide variety of foods.These small dark brown pods are used  to spice up curries,meats,sause etc.


HEALTH BENEFITS

Cloves are a great source of beta-carotene,which helps give them rich bown color.The carotene family of pigments are important antoxidant and provitamins.Carotene pigments can convert into vitamin A,an important nutrient for keeping your eyes healthy.

Some notable healthy benefits .

1. Cloves contain anti_inflammatory,EUGENOL which has been reduce the inflammatory response in the body,reducing the risk of disease such as arthritis.

2.Eugenol is also a potent antioxidant.cloves are full of antioxidant.These compounds helps ur body to fight free radicals in our body and protect us from diabities and blood sugar.

3.cloves can help to protect our stomach from ulcers.

4.cloves may also promote better liver function.

5.It help to protect against cancer.

NUTRITION IN CLOVES

Cloves are excellent source of :-

1.Vitamin K

2.Potassium

3.Beta_carotene

4.Eugenal

5.Manganese (55%)

One teaspoon serving of cloves contains :-

1.calories: 6 

2.protein:Less than 1 gram

3.Fat:Less than 1 gram

4.carbohyadrates: 1 gram

5:Fibers: 1 gram

6.Sugar: Less than 1 gram



                                                        Thank you

                                                           

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